Our programs are open to athletes aged 5-18 years. We also offer special considerations for athletes outside this age range based on their individual needs and development.

The program's registration fees cover all costs associated with training, field usage, and venue rental fees. This ensures that your athlete has access to the best facilities and coaching throughout the season.

Uniforms can be purchased through the team's uniform store. Athletes compete in the age group determined by their age on December 31st of the current year.

Athletes should wear comfortable workout attire and running shoes. They should also bring labeled water bottles to stay hydrated throughout practice.

Practices are designed to balance warm-ups, event-specific workouts, and fun, ensuring athletes develop their skills while enjoying the experience. Meets are typically held on Saturdays or Sundays, with the team calendar distributed upon registration.

Parents are not required to stay during practice. However, we encourage communication and engagement through parent meetings, where coaches are introduced and important information is shared.

Practices are postponed if there is thunder or lightning. Cancellations may also occur if park authorities deem conditions dangerous. We prioritize the safety of our athletes at all times.

Cross Country & Road Racing: September - November

Off-Season Speed Development Conditioning: September - November

Indoor/Winter Season: Speed Development for Sprinters, Middle & Long Distance Runners, Jumpers, and Throwers, from November - March

Spring/Summer Season: Speed Development & Sport-Specific Training for all sports, from Mid-March - Late July

Postseason Speed Development Clinics & Camps: July - August

Yes, training is mandatory, but we emphasize the importance of commitment. One of our mottos is “Get in shape to stay in shape,” encouraging athletes to maintain their fitness year-round.

Coaches have the final say on event participation. Their decisions are based on each athlete’s abilities and development to ensure they compete in the events best suited to their skills. Coaches will be introduced during the first practices and parent meetings.